This is the exact program I run to build my physique. It’s 10 years of training turned into one plan you can follow from day one.
What you get:
- The full 12-week program, with the same progression and recovery week I use
- How I eat when I’m putting on size or leaning out, and what I actually take
- The training rules I follow that most people get wrong
- A lift tracker and a done-for-you planner with every exercise filled in, for 3 or 6 days a week